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Health & Beauty

Discover natural beauty tips for health issues that may affect your outer beauty. Chapped lips, whiter teeth, stress, allergies and tanning in the sun are just some health issues that can affect how we look on the outside. Get advice on how to resolve and remedy these types of beauty problems with proper care, home remedies and beauty products.

Women's Health

Self Breast Exam Techniques for Women
Find out how to perform monthly self breast exams; learn about techniques to help with screening and early detection of lumps, changes or cancer.

Screening for Skin Cancer: Identifying Suspicious Moles and Spots
Find out about different types of skin cancer; learn how to identify suspicious moles and spots that may be symptoms of basal or squamous cell carcinoma.

Tanning Beds: Health Effects and Risks of UV Rays
Discover the effects of UV rays and indoor tanning beds; tips to avoid skin cancer and wrinkles.

Alternative Sunless Tanning Options
Learn what alternative sunless tanning options exist before putting your self at risk for excess wrinkles and skin cancer.

Safety and Self Defense Tips for Women
Discover helpful safety tips that ever women should know to protect herself in a dangerous or unexpected situation. The right self defense moves, personal security products and a little safety common sense can save your life.

Mouth Care

White Teeth: Safe, Effective Tooth Bleaching
Find out about white teeth; get tips on products for safe effective tooth bleaching at home, dentist or professional salon.

Teeth Whitening: At Home Products and In Office Dentist Options
Learn about various teeth whitening products available over the counter and at your dentists office.


Causes, Cures and Prevention of Canker Sores
Find out causes, cures and how to prevent canker sores; learn about natural home treatment and remedy for mouth ulcers and oral mucosa lesions.

Relief For Cold Sore Blisters on the Mouth
Get relief from the pain of oral cold sore blisters; learn how to prevent, heal and avoid spread during contagious outbreaks.

Healing Treatments for Dry, Chapped Lips
Dry, cracked lips are painful; learn the best remedies or natural treatments for healing.

Natural Bad Break Remedies & Halitosis Prevention
Learn about common cause of bad breath and what on-the-go fresh breath solutions you can keep in your purse.


Beauty Benefits of Getting Enough Healthy Sleep
Discover the beauty and health benefits of getting proper sleep every night. Improved mood, skin tone and warding off signs of aging can all be achieved with beauty sleep.

Advice for Getting Better Sleep
Learn about tips for getting better sleep; develop rituals and routines to help with night comfort; find out effects of mattress, pillow and body position.

Common Causes and Treatments for Insomnia
Learn about common causes for insomnia and what you can do to treat and cure your bouts of sleepless nights.


Counteract the Effects of Stress on Beauty
Learn how to avoid the effects of stress on beauty; get ideas on how to fight and counteract aging and physical problems such as dull hair, pain, and chronic skin conditions like acne, psoriasis and eczema.

Stress Management Through Relaxation Techniques
Learn how to use relaxation techniques for stress relief and management; get easy tips for meditation, biofeedback, deep breathing, visualization and exercise.

Stress Reduction: Tips for Anxiety Relief
Find techniques for stress reduction and relief including exercising your way to an anxiety free life in your work place.






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